My mission is to
guide you toward a meaningful, peaceful and balanced existence. I am a
Licensed Marriage and Family Therapist, Certified Nutritional Integrative Medicine for Mental Health, Reiki Certified Level 1/2, Trauma Informed Yoga
Instructor and Certified Art Teacher. I support a holistic approach, connecting mind and body to
create lasting change; I welcome the opportunity to supplement talk therapy
with Nutritional Integrative Medicine for Mental Health, the arts, yoga and relaxation techniques based on your needs. We will
work collaboratively to create concrete strategies, goals and solutions that
can be applied in and out of the therapy session. Together we will access
your strengths to support mindfulness, self-acceptance and empowerment so
you can live a life of inner-peace and balance.
I am accepting new clients for video therapy sessions and in-person on a case by case basis.
PLEASE NOTE: If you are seeking any of my specialized services please contact me via "contact me" form or leave me voicemail (860-961-5702) with your name, phone number and which specialized service/services you are seeking.
SPECIALIZED SERVICES OFFERED
Integrative Nutritional Health Coaching
Reiki and Energy Healing and Guided Meditation
Holistic Healing Yoga/Trauma Sensitive Yoga
Case Management and Advocacy
Couples Intimacy Building/ Partner Yoga
Boot Camp for Couples
Premarital/ Pre-Cohabitation
-My mission is to guide you toward a meaningful, peaceful and
balanced existence. While we can't change the past, we can work together
to better understand and resolve the challenges of the present and
build the future you envision.
-we've come to learn that Holistic Healing, the connection of
mind, body and spirit, is a vital component to healing and growth.
-We are
all on our own Life Journey that provides each of us with lessons to be
embraced. Rather than view our life experiences as mistakes and harshly judge ourselves we are capable of using these
lessons in a manner that will support our growth and bring balance into our
lives.
-We all embody wonderful strengths and gifts that make us who we are.
Unfortunately life experiences cause us to doubt, judge and question
our True Selves. This often results in great inner conflict that can be
negatively expressed in our relationships not only with others but
with ourselves.
-Accredited training and experience, coupled with an
intrinsic recognition of human individuality, will help us unearth
long-standing behavior patterns or negative perceptions that are
adversely affecting your life. We will explore the strengths that you
embody to create a life that you choose. If you're
looking for extra support and guidance through a challenging situation or
you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couple or family therapy
consultation today.
My Services
I provide individual, couple and family counseling and specialized services.
I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety and depression to stress management, couples counseling and beyond. See a detailed list below.
I offer a highly personalized approach tailored to each clients individual needs to help clients attain the personal growth they’re striving for.
My diverse experience in therapeutic practices enables me to supplement my services to meet your needs and personality including:
Holistic Healing Yoga and Trauma Informed Yoga
Reiki and Energy Healing
Integrative Nutritional Health Coaching for Mental Health
Guided Meditation
Case Management and Advocacy
Boot Camp for Couples
Premarital/ Pre-Cohabitation
Mindfulness
The Issues I Treat
Anxiety
Depression
Post Traumatic Stress
Stress Management
Integrative Nutritional Health Coaching
Couples and Intimacy Building
Adult Survivors of Childhood Sexual Abuse
Weight Management/Healthy Life Style
Emotional Eating
Medical Issues
Life Coaching
Divorce
Life Transitions
ADHD
Families and Friends of Alcoholics
Menopause Related Issues
Grief Counseling
And MORE
How we’ll work together
Personalized Tools
I work with a wide range of emotional and behavioral issues – from anxiety and depression to stress management, couples counseling and beyond. As we work together and I learn about you and your needs, I will provide you with practical tools you can use outside of our sessions.
Holistic Healing Approach
I support a holistic approach, connecting mind and body to create lasting change and well being. This is done by integrating other techniques in with talk therapy customized to your needs. Examples include: yoga, trauma-informed yoga, relaxation techniques, meditation and nutrition.
Supplementing Talk Therapy
Based on my extensive experience and intuitive skills, when we meet I am able to identify the foundation of problems and how best to address them. This often includes supplementing talk therapy with other techniques that will enhance your ability to reach your goals.
Creating Lasting Change
We all embody strengths and gifts that make us who we are. However, our life experiences can often leave us hurt causing inner conflict that can be negatively expressed within ourselves and in relationships. While we can’t change the past, we can change the future. Together we will identify the long-standing behavior patterns or negative perceptions that are adversely affecting your life and change them for a better future.
